9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
11:00 AM
Online
Beginner Yoga ONLINE
1 hour and 15 minutes with Angela Strynkowski
11:00 AM
Online
Maha Vinyasa ONLINE
1 hour and 30 minutes with Yvonne Suzuki Licopoli
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
10:00 AM
Online
Chair Yoga ONLINE
1 hour with Jolie Bosnjak
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
4:30 PM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
6:00 PM
Online
Mixed Level Vinyasa ONLINE
1 hour and 15 minutes with Angela Strynkowski
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
5:00 PM
Online
Chair Yoga ONLINE
1 hour with Angela Strynkowski
9:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Adam Dobbs
10:30 AM
Online
Beginner Series: Foundations of Yoga ONLINE
1 hour and 15 minutes with Robyn Gaillard
9:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Michelle Faber
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
11:00 AM
Online
Vinyasa - Int/Adv ONLINE
1 hour and 30 minutes with Yvonne Suzuki Licopoli