Please email to reserve your space outside

Accompanied by crystal alchemy singing bowls and other high resonance instruments. This style of yoga targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. Restorative Yoga is a meditative practice, encouraging the passive release of tension through relaxation without actively stretching. This class is suitable for all levels of experience.

Weather permitting

Lie in savasana while you embark on a cleansing journey on the wings of pure and perfect sound. This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other high resonance instruments. Allow yourself to become immersed in OM for deep relaxation and wholistic alignment.

Email to reserve your space outside, weather permitting.

This is an Int/Adv class. Email to reserve your space outside.