10:00 AM
Online
Mixed Level Vinyasa ONLINE & OUTSIDE
1 hour and 15 minutes with Yvonne Suzuki Licopoli
Please email to reserve your space outside
4:30 PM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
6:00 PM
Online
Mixed Level Vinyasa ONLINE
1 hour and 15 minutes with Angela Strynkowski
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
5:00 PM
Online
Chair Yoga ONLINE
1 hour with Angela Strynkowski
7:00 PM
Yin Yoga IN STUDIO
1 hour with Nancy Kelly
Accompanied by crystal alchemy singing bowls and other high resonance instruments. This style of yoga targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. Restorative Yoga is a meditative practice, encouraging the passive release of tension through relaxation without actively stretching. This class is suitable for all levels of experience.
9:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Adam Dobbs
6:00 PM
Sunset Yoga OUTSIDE
1 hour with Yvonne Suzuki Licopoli
Weather permitting
9:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Michelle Faber
7:00 PM
Sound Journey IN STUDIO
1 hour with Yvonne Suzuki Licopoli
Lie in savasana while you embark on a cleansing journey on the wings of pure and perfect sound. This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other high resonance instruments. Allow yourself to become immersed in OM for deep relaxation and wholistic alignment.
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
10:00 AM
Mixed Level Vinyasa OUTSIDE
1 hour and 30 minutes with Yvonne Suzuki Licopoli
Email to reserve your space outside, weather permitting.
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
11:00 AM
Online
Beginner Yoga ONLINE
1 hour and 15 minutes with Angela Strynkowski
11:00 AM
Online
Maha Vinyasa ONLINE & OUTSIDE
1 hour and 30 minutes with Yvonne Suzuki Licopoli
This is an Int/Adv class. Email to reserve your space outside.