10:00 AM
Online
Chair Yoga ONLINE
1 hour with Jolie Bosnjak
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
11:30 AM
Mixed Level Vinyasa IN STUDIO
1 hour with Yvonne Suzuki Licopoli
11:30 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Yvonne Suzuki Licopoli
4:30 PM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
6:30 PM
Online
Mixed Level Vinyasa ONLINE
1 hour and 15 minutes with Angela Strynkowski
7:30 AM
Online
Slow Balancing Flow ONLINE
1 hour and 15 minutes with Janice Williams
7:30 AM
Slow Balancing Flow IN STUDIO
1 hour and 15 minutes with Janice Williams
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
5:00 PM
Online
Chair Yoga ONLINE
1 hour with Angela Strynkowski
9:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Adam Dobbs
12:30 PM
Online
Mixed Level Vinyasa ONLINE
1 hour with Yvonne Suzuki Licopoli
12:30 PM
Mixed Level Vinyasa IN STUDIO
1 hour with Yvonne Suzuki Licopoli
7:30 AM
Online
Slow Balancing Flow ONLINE
1 hour and 15 minutes with Janice Williams
7:30 am
Slow Balancing Flow IN STUDIO
1 hour and 15 minutes with Janice Williams
10:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Michelle Faber
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
11:00 AM
Online
Vinyasa - Int/Adv ONLINE
1 hour and 30 minutes with Yvonne Suzuki Licopoli
11:00 AM
Vinyasa - Int/Adv IN STUDIO
1 hour and 30 minutes with Yvonne Suzuki Licopoli
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances in this Dharma inspired vinyasa class. This class is not recommended for beginners.
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
11:00 AM
Online
Beginner Yoga ONLINE
1 hour and 15 minutes with Angela Strynkowski
11:00 AM
Maha Vinyasa IN STUDIO
1 hour and 30 minutes with Yvonne Suzuki Licopoli
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Online
Maha Vinyasa ONLINE
1 hour and 30 minutes with Yvonne Suzuki Licopoli
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.