9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
11:00 AM
Online
Beginner Yoga ONLINE
1 hour and 15 minutes with Angela Strynkowski
11:00 AM
Maha Vinyasa IN STUDIO
1 hour and 30 minutes with Yvonne Suzuki Licopoli
This advanced yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This two hour class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Online
Maha Vinyasa ONLINE
1 hour and 30 minutes with Yvonne Suzuki Licopoli
10:00 AM
Online
Chair Yoga ONLINE
1 hour with Jolie Bosnjak
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
4:30 PM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
6:00 PM
Online
Mixed Level Vinyasa ONLINE
1 hour and 15 minutes with Angela Strynkowski
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
5:00 PM
Online
Chair Yoga ONLINE
1 hour with Angela Strynkowski
7:00 PM
Yin Yoga IN STUDIO
1 hour with Nancy Kelly
Accompanied by crystal alchemy singing bowls and other high resonance instruments. This style of yoga targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. Restorative Yoga is a meditative practice, encouraging the passive release of tension through relaxation without actively stretching. This class is suitable for all levels of experience.
9:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Adam Dobbs
10:30 AM
Online
Beginner Series: Foundations of Yoga ONLINE
1 hour and 15 minutes with Robyn Gaillard
10:30 AM
Beginner Series: Foundations of Yoga IN STUDIO
1 hour and 15 minutes with Robyn Gaillard
9:00 AM
Online
Ashtanga Short Form ONLINE
1 hour and 15 minutes with Michelle Faber
9:00 AM
Online
Mixed Level Vinyasa ONLINE
1 hour with Michelle Faber
11:00 AM
Online
Vinyasa - Int/Adv ONLINE
1 hour and 30 minutes with Yvonne Suzuki Licopoli
11:00 AM
Vinyasa - Int/Adv IN STUDIO
1 hour and 30 minutes with Yvonne Suzuki Licopoli
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for beginners.