It’s time for an inner spring cleaning! Let go of stress and replace it with calmness and relaxation.

Give a needed rest to your body, mind, and spirit as we transition into the new season. Blossom with new energy and begin a transformation to your peaceful nature.

In this workshop you will:

• Settle into the calm with tratak, a candle gazing practice.

• Relax in savasana. 

• Renew through auto-suggestion, bringing you into a state of deep relaxation.

• Release with tensing & releasing exercises.

• Immerse yourself in guided meditation where you awaken your true inner self.

Bakasana, Sirsasana, Urdhva Dhanurasa; do these seem like impossible poses? They’re not! And you don’t have to be an “advanced” yoga practitioner to do them.

In this workshop, Yvonne will break these poses down and give you easy to follow techniques for achieving these essential yoga postures.

You will learn preparatory postures and how to realize the essence of each pose. You will learn ways to overcome the fear of going upside down, and how to enter into these postures safely.

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

Start an in-depth journey to discovering the true-Self through yogic philosophy, pranayama techniques, and mantra meditation. 

Meditation forms an integral component of yogic tradition practiced for thousands of years. This practice brings healing, transformation, and spiritual awakening. 

Enter more indistinct and abstract levels of awareness from where we can easily slip into the gap where our true self resides. This is the realm of infinite peace, unbounded joy, and infinite bliss.

• Learn tangible practices rooted in Vedic wisdom traditions of India.
• Work directly on the patterns of the subconscious mind, altering impulses, habits, & afflictions.
• Awaken the body’s own inner-intelligence establishing a connection with the Self; the place of heightened awareness.
• Go beyond the mind’s busy activity & emotional turbulence into profound peace & stillness.

Cacao is a powerful plant which holds energetic and health promoting properties, and has been used for centuries for her spiritual ability to open transformational pathways. 

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices such as pranayama and meditation are enhanced with the infusion of this "medicine" and takes us on a journey within.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

*NOTE: Registration closes on June 7.*

Indulge in an afternoon of complete relaxation. Still your body and quiet you mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure comfort so that you may release all tension in the body and float into a state of peace and calm. 

In this state of calm we enter into the Yoga Nidra practice accompanied by the soothing and heart opening vibrations of crystal alchemy singing bowls. Yoga Nidra is a guided meditation which moves your awareness deeply into your consciousness, to bring insight, clarity, and  peace.

Reflexology is a science and an art.   Pressure is applied to specific reflex points in the feet that correspond to different parts of the body which helps bring balance to entire body.

Students will learn techniques that they will be able to practice on themselves.  We will focus on the feet as well as learn techniques for the hands.

We will begin end class with a restorative pose, so please wear something comfortable.

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

Join Darren Marc Levene for Kirtan! Kirtan is call-and-response singing of devotional music. It is an integral part of Bhakti yoga, the yoga of love and devotion. 

Kirtan invokes the transformational power of sound vibration to still the mind and awaken the heart center. It is uplifting and healing. It unites people of all faiths and backgrounds into a unified field of oneness through which we experience the love and joy inherent to our inner-most beings. 

No prior singing experience is required to join this in person event. 

Learn more about Darren at www.awakenwithdarren.com 

$25 Suggested Donation